DRINK MORE WATER
I think I do an okay job with this already but there is certainly room for improvement. Staying hydrated can boost your metabolism which is obviously an important part of diet and overall wellness. Did you know though lemon water is loaded with health benefits? I'm planning to start each day with a cup of warm water and lemon juice.
I resolved to be more intentional this year which is something I've had to actively work towards. An area for improvement is being intentional with my meals. Far too often, I wake up late and grab whatever is easiest for lunch. Or worse-- grab nothing and have to buy an overpriced, high calorie lunch. Meal planning should help me eat better which will make me feel better overall.
This one is pretty self-explanatory. I ain't drinking until Easter. With one small exception-- a wedding Aaron and I are going to later this month.
MOVE, RUN, DANCE
Maybe it's grad school or maybe its the weather but recently I haven't been as active as I'd like to be. I recently discovered Casey Ho's Pop Pilates and I am hooked. Has anyone else tried it? I also NEED to get back into running for both my physical AND spiritual health. I miss the feeling of hitting the pavement and simultaneously letting your mind and your legs do the work.
JOURNAL MY GRATITUDE
This one is both physical and spiritual. I feel like a weight is lifted each and every day when I journal and literally write down what I'm grateful for. And it's always a good reminder of how lucky and blessed I really am.
* Email me if you do though! I would love to talk about it offline and hear what you think too!